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Depression Anxiety Stress Scale Screener

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Depression Anxiety Stress Scale Screener

Autism Spectrum Quotient (AQ) – Child

September 8, 2020

Autism Spectrum Quotient (AQ) – Adolescent

September 29, 2020

Published by bikebear on September 29, 2020

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Depression Anxiety Stress Scale Screener

Sometimes when we are feeling overwhelmed, we may not be able to accurately identify how we are feeling. The following screener helps you differentiate if you are feeling depressed or anxious or stressed. It is suitable for adolescents and adults.

Please check the answer applied to you over the past week. There are no right or wrong answers. Do not spend too much time on any statement.

Name

Email

1.

I found it hard to wind down

Never - does not apply to me at all

Sometimes

Often

Almost always

None

2.

I was aware of dryness of my mouth

Never - does not apply to me at all

Sometimes

Often

Almost always

None

3.

I couldn’t seem to experience any positive feeling at all

Never - does not apply to me at all

Sometimes

Often

Almost always

None

4.

I experienced breathing difficulty (eg, excessively rapid breathing, breathlessness in the absence of physical exertion)

Never - does not apply to me at all

Sometimes

Often

Almost always

None

5.

I found it difficult to work up the initiative to do things

Never - does not apply to me at all

Sometimes

Often

Almost always

None

6.

I tended to over-react to situations

Never - does not apply to me at all

Sometimes

Often

Almost always

None

7.

I experienced trembling (eg, in the hands)

Never - does not apply to me at all

Sometimes

Often

Almost always

None

8.

I felt that I was using a lot of nervous energy

Never - does not apply to me at all

Sometimes

Often

Almost always

None

9.

I was worried about situations in which I might panic and make a fool of myself

Never - does not apply to me at all

Sometimes

Often

Almost always

None

10.

I felt that I had nothing to look forward to

Never - does not apply to me at all

Sometimes

Often

Almost always

None

11.

I found myself getting agitated

Never - does not apply to me at all

Sometimes

Often

Almost always

None

12.

I found it difficult to relax

Never - does not apply to me at all

Sometimes

Often

Almost always

None

13.

I felt down-hearted and blue

Never - does not apply to me at all

Sometimes

Often

Almost always

None

14.

I was intolerant of anything that kept me from getting on with what I was doing

Never - does not apply to me at all

Sometimes

Often

Almost always

None

15.

I felt I was close to panic

Never - does not apply to me at all

Sometimes

Often

Almost always

None

16.

I was unable to become enthusiastic about anything

Never - does not apply to me at all

Sometimes

Often

Almost always

None

17.

I felt I wasn’t worth much as a person

Never - does not apply to me at all

Sometimes

Often

Almost always

None

18.

I felt that I was rather touchy

Never - does not apply to me at all

Sometimes

Often

Almost always

None

19.

I was aware of the action of my heart in the absence of physical exertion(eg, sense of heart rate increase, heart missing a beat)

Never - does not apply to me at all

Sometimes

Often

Almost always

None

20.

I felt scared without any good reason

Never - does not apply to me at all

Sometimes

Often

Almost always

None

21.

I felt that life was meaningless

Never - does not apply to me at all

Sometimes

Often

Almost always

None

Time's up

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